6 Week Workout Plan to Reduce Body Fat
This 6 week workout plan has been designed to help you reduce body fat and gain lean muscle mass by combining resistance training and cardiovascular fitness. This plan offers beginner-friendly exercises that can be modified depending on your fitness level. Each week has a variety of different exercises so you never get bored doing the same thing over and over again! Thoughtfully and scientifically created by a kinesiologist/personal trainer/group fitness instructor/gym-lover. All of the workouts are organized clearly in a weekly schedule and are ready to go for you. All you need to do is take that first step towards becoming a healthier, happier you!
What you’ll get…6 full weeks of beginner friendly exercises organized into an easy to follow weekly template. During each week you’ll also find a set of guidelines to help you understand what to focus on and what you can expect to happen in your body. This plan combines resistance training and cardiovascular fitness to keep the workouts engaging so you never get bored while burning body fat and gaining muscle mass!